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Joe Mahoney

Log

Date Workout Score Ave Comments Action
01/15/21 3x12:00/2:00r 8,393m 2:08.6

Heart rate at 160 or less

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01/13/21 3x1500m/5:00r 17:53.6 1:59.2

Scaled down. Going to 5 day plan

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01/12/21 10000m 45:02.9 2:15.1

Went for 150 hr and 45:00 total time

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01/11/21 8x500m/3:30r 15:02.9 1:52.8

PP week 1 day 1. Target 1:54 pace or better

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01/10/21 5x1500m/3:00r 29:53.5 1:59.5

Sub 2:00 pace

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01/09/21 30:00 6,826m 2:11.8

30r20, heart rate under 160

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01/08/21 3x10:00/2:00r 7,160m 2:05.6

Increased pace each interval

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01/07/21 10000m 45:24.5 2:16.2

Heart rate of 145

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01/05/21 3x3000m/2:00r 37:51.2 2:06.1

Increased pace each interval

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01/04/21 10000m 46:57.6 2:20.8

Heart rate under 140

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01/03/21 10000m 44:43.2 2:14.1

Kept a 150 heart rate

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01/02/21 3x15:00/3:00r 10,189m 2:12.4

Kept a 150 heart rate

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01/01/21 10000m 45:31.7 2:16.5

Kept heart rate at 140 or below

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12/31/20 4x2000m/2:00r 32:56.9 2:03.5

Alternated between 24 and 26 spm every 500m

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12/30/20 2x21:00/4:00r 9,822m 2:08.2

Rate increases 6:00 @ 20, 5:00 @ 22, 4:00 @ 24, 3:00 @ 26, 2:00 @ 28, 1:00 @ 30

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12/29/20 v2000m/3:00r...4 5,000m 1:58.0

Fun workout

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12/27/20 10000m 45:53.5 2:17.6

HR below 150

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12/26/20 3x12:00/2:00r 8,321m 2:09.7

Kept heart rate below 160

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12/24/20 10000m 44:35.9 2:13.7

Below 150 hr

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12/23/20 2x15:00/2:00r 7,231m 2:04.4

Sub 2:05 for the first one and faster for the second one

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12/22/20 10000m 44:42.4 2:14.1

Kept heart rate below 150

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12/21/20 10000m 44:26.4 2:13.3

22-24-26-24-22 rate changes every 2000m

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12/20/20 30:00 6,602m 2:16.3

30r20 with heart rate under 140

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12/19/20 8x1000m/2:00r 31:32.0 1:58.2

Went for a sub 2:00 pace and ended up sub 1:59 for all

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12/18/20 30:00 6,908m 2:10.2

Worked on heart rate around 150-160

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