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Joe Mahoney

Log

Date Workout Score Ave Comments Action
07/08/20 5500m 24:36.7 2:14.2

2:15 pace

 View workout
07/07/20 4x750m/2:00r 11:37.7 1:56.2

Tried for a 1:51 pace. Too fast!

 View workout
07/06/20 5500m 24:39.6 2:14.5

Week 2 2:15 pace

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07/04/20 2x10:00/2:00r 4,377m 2:17.0

2:20 pace first interval, 2:15 pace second interval

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07/03/20 20:00 4,207m 2:22.6

Gave blood felt weaker than normal

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07/01/20 5000m 22:25.4 2:14.5 View workout
06/30/20 6x500m/2:00r 11:09.3 1:51.5 View workout
06/29/20 5000m 22:26.9 2:14.6

Week 1 2:15 pace

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06/28/20 2000m 7:44.9 1:56.2 View workout
06/27/20 5000m 23:49.8 2:22.9

Kept HR between 130 and 135

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06/26/20 3x1500m/3:00r 18:07.2 2:00.8

Tried to keep a 2:00 pace

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06/25/20 10000m 46:26.5 2:19.3 View workout
06/24/20 5x3:00/1:00r 3,761m 1:59.6 View workout
06/23/20 30:00 6,661m 2:15.1

80-85% HR

 View workout
06/21/20 21097m 1:40:41.3 2:23.1 View workout
06/20/20 20:00 4,141m 2:24.8 View workout
06/19/20 10000m 43:54.8 2:11.7

Set a 2:15 pace and finished just under a 2:12 pace

 View workout
06/18/20 1000m 3:43.5 1:51.7 View workout
06/17/20 3x6:00/3:00r 4,418m 2:02.2 View workout
06/16/20 30:00 7,063m 2:07.4 View workout
06/15/20 v250m/r...14 2,600m 2:10.2 View workout
06/13/20 6x1000m/2:00r 24:47.9 2:03.9 View workout
06/11/20 8x2:00/1:00r 4,063m 1:58.1 View workout
06/10/20 30:00 6,820m 2:11.9 View workout
06/09/20 2x2000m/4:00r 17:46.2 2:13.2 View workout