Joe Mahoney 30:00 row
6,661
Meters
30:00.0
Time
2:15.1
Pace
393
Calories
154
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 21 |
| Stroke Count | 648 |
| Drag Factor | 90 |
June 23, 2020 07:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,661 | 2:15.1 | 142 | 788 | 21 | 154 |
| 6:00.0 | 1,405 | 2:08.1 | 166 | 872 | 22 | 152 |
| 12:00.0 | 1,373 | 2:11.0 | 155 | 834 | 21 | 156 |
| 18:00.0 | 1,315 | 2:16.8 | 136 | 769 | 21 | 153 |
| 24:00.0 | 1,297 | 2:18.7 | 131 | 750 | 21 | 156 |
| 30:00.0 | 1,272 | 2:21.5 | 124 | 725 | 23 | 157 |
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Workout Graph
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80-85% HR