Joe Mahoney 4x750m/2:00r row
3,000
Meters
11:37.7
Time
1:56.2
Pace
206
Calories
168
Heart Rate
| Rest Distance | 90 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,090 |
| Overall Time | 19:37.7 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 32 |
| Stroke Count | 380 |
| Drag Factor | 110 |
July 07, 2020 07:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:37.7 | 3,000 | 1:56.2 | 223 | 1066 | 32 | 168 |
| 2:46.7 | 750 | 1:51.1 | 255 | 1177 | 31 | 161 |
| 2:49.9 | 750 | 1:53.2 | 241 | 1128 | 32 | 168 |
| 3:02.0 | 750 | 2:01.3 | 196 | 974 | 33 | 168 |
| 2:59.2 | 750 | 1:59.4 | 205 | 1006 | 33 | 175 |
| r90 |
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Workout Graph
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Tried for a 1:51 pace. Too fast!