Joe Mahoney 2x2000m/4:00r row
4,000
Meters
17:46.2
Time
2:13.2
Pace
239
Calories
| Rest Distance | 440 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,440 |
| Overall Time | 25:46.2 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 27 |
| Stroke Count | 543 |
| Drag Factor | 97 |
June 09, 2020 17:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:46.2 | 4,000 | 2:13.2 | 148 | 808 | 27 | |
| 8:36.9 | 2,000 | 2:09.2 | 162 | 858 | 26 | |
| 9:09.2 | 2,000 | 2:17.3 | 135 | 765 | 28 | |
| r440 |
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Workout Graph
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