Went a bit too fast. Not a lot left in the tank for interval 4

20 spm and a low heart rate

2:09 pace, then 2:08, then 2:07

Started at 1:58 pace and it felt right

Kept under a 2:08 pace

Started too fast. Played with drag factor. Set it at 135 for this one.

30 min at 20 spm. 2:15 pace

Focused on technique at recovery and saw times drop!

Tried for sub 2:02, 2:01, 2:00. Legs shot from previous day

Kept a 2:09 pace. Fast for a training row

Started out too fast

2:14 pace. Focused on 20 spm

First one under 2:10, second under 2:09

Went for 1:55. Too fast. Gave blood a week ago...?

Tried for a 2:10 pace first 8000m then sped up for last 2000

Below a 1:54 pace. Lower stroke rate than before

Tried for a 2:14-2:15 pace

2:10 pace first 2, 2:08 pace for last one

Sub 1:59 first 3, sub 1:58 last one

Kept below a 2:10.3 pace

Under 1:59 first 3, under 1:58 last one

Went for 20 spm

Recovering from sickness. Nice and easy to get back into it.

Kept a sub 2:11 pace

1:51 pace first 6, under 1:50 for final