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Log

Date Workout Score Ave Comments Action
12/24/20 10000m 44:35.9 2:13.7

Below 150 hr

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12/23/20 2x15:00/2:00r 7,231m 2:04.4

Sub 2:05 for the first one and faster for the second one

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12/22/20 10000m 44:42.4 2:14.1

Kept heart rate below 150

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12/21/20 10000m 44:26.4 2:13.3

22-24-26-24-22 rate changes every 2000m

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12/20/20 30:00 6,602m 2:16.3

30r20 with heart rate under 140

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12/19/20 8x1000m/2:00r 31:32.0 1:58.2

Went for a sub 2:00 pace and ended up sub 1:59 for all

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12/18/20 30:00 6,908m 2:10.2

Worked on heart rate around 150-160

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12/17/20 1:00:00 13,268m 2:15.6

Started slow and built up to end

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12/16/20 3x3000m/2:00r 37:21.6 2:04.5

Felt good at a sub 2:06 to start and increase from there. Pushed last 500 m of last interval

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12/15/20 7500m 32:05.7 2:08.3

Worked on increasing the pace

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12/14/20 2x20:00/3:00r 9,116m 2:11.6

2:14 first interval and faster after that

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12/13/20 10000m 46:25.7 2:19.2

Kept HR around 150

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12/12/20 4x1000m/3:00r 15:17.9 1:54.7

Tried to keep a sub 1:55. Negative pacing didn’t work on last one

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12/11/20 2x15:00/2:00r 6,839m 2:11.5

Took a phone call in the first interval. Wanted to total over 6800m so that’s good

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12/10/20 30:00 7,007m 2:08.4

30 r 20 at a good pace. Not too bad but got heart rate up

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12/09/20 7000m 31:16.8 2:14.0

Kept heart rate in the 150’s

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12/08/20 5x1500m/3:00r 30:19.5 2:01.3

Didn’t push to accommodate extra rows this week

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12/07/20 12000m 54:43.7 2:16.8

Kept HR under 150 until last minute

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12/06/20 8000m 37:05.7 2:19.1

Low heart rate and stroke rate

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12/05/20 4x2000m/4:00r 32:19.9 2:01.2

First 3 went well; last one was slower

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12/04/20 10000m 45:00.7 2:15.0

Maintained a 2:15 pace throughout.

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12/03/20 2x15:00/2:00r 7,214m 2:04.7

Just over best 30 min time for first interval and beat it for the second.

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12/02/20 30:00 6,303m 2:22.7

An additional row to get meters. Kept HR below 135

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12/01/20 8x500m/2:00r 14:43.8 1:50.4

Heart rate didn’t come down after interval 6. Maybe too fast at first?

 View workout
11/30/20 10000m 41:42.3 2:05.1

2:07 first 5k, then 2:04 next 3k, then 2:02 for last 2k with a final push for a PR

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