Started slow and built up to end

Felt good at a sub 2:06 to start and increase from there. Pushed last 500 m of last interval

Worked on increasing the pace

2:14 first interval and faster after that

Kept HR around 150

Tried to keep a sub 1:55. Negative pacing didn’t work on last one

Took a phone call in the first interval. Wanted to total over 6800m so that’s good

30 r 20 at a good pace. Not too bad but got heart rate up

Kept heart rate in the 150’s

Didn’t push to accommodate extra rows this week

Kept HR under 150 until last minute

Low heart rate and stroke rate

First 3 went well; last one was slower

Maintained a 2:15 pace throughout.

Just over best 30 min time for first interval and beat it for the second.

An additional row to get meters. Kept HR below 135

Heart rate didn’t come down after interval 6. Maybe too fast at first?

1:58 for first 2 then dropped it down 1 second each interval

2:05, then 2:04, then 2:03. Kept stroke rate higher and caught the flywheel

30r20 with increased rate

Not recovered from sickness yet

Feeling the effects of yesterday’s illness

Kept below 1:59. Tried some negative splits too

20 spm and kept heart rate at 150