Joe Mahoney 30:00 row
6,303
Meters
30:00.0
Time
2:22.7
Pace
355
Calories
133
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
| Drag Factor | 103 |
December 02, 2020 18:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,303 | 2:22.7 | 120 | 713 | 20 | 133 |
| 6:00.0 | 1,291 | 2:19.4 | 129 | 744 | 20 | 134 |
| 12:00.0 | 1,269 | 2:21.8 | 123 | 722 | 20 | 135 |
| 18:00.0 | 1,259 | 2:22.9 | 120 | 712 | 20 | 132 |
| 24:00.0 | 1,241 | 2:25.0 | 115 | 694 | 20 | 134 |
| 30:00.0 | 1,244 | 2:24.6 | 116 | 697 | 20 | 132 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
An additional row to get meters. Kept HR below 135