Joe Mahoney 30:00 row
6,602
Meters
30:00.0
Time
2:16.3
Pace
384
Calories
137
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
| Drag Factor | 109 |
December 20, 2020 14:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,602 | 2:16.3 | 138 | 775 | 20 | 137 |
| 6:00.0 | 1,322 | 2:16.1 | 139 | 777 | 20 | 133 |
| 12:00.0 | 1,329 | 2:15.4 | 141 | 784 | 20 | 135 |
| 18:00.0 | 1,315 | 2:16.8 | 136 | 769 | 20 | 137 |
| 24:00.0 | 1,324 | 2:15.9 | 139 | 779 | 20 | 140 |
| 30:00.0 | 1,312 | 2:17.1 | 136 | 766 | 20 | 142 |
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Workout Graph
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30r20 with heart rate under 140