Joe Mahoney 2x20:00/3:00r row
9,116
Meters
40:00.0
Time
2:11.6
Pace
552
Calories
161
Heart Rate
| Rest Distance | 32 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,148 |
| Overall Time | 46:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 26 |
| Stroke Count | 1056 |
| Drag Factor | 108 |
December 14, 2020 21:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,116 | 2:11.6 | 153 | 828 | 26 | 161 |
| 20:00.0 | 4,506 | 2:13.1 | 148 | 810 | 26 | 153 |
| 20:00.0 | 4,610 | 2:10.1 | 159 | 846 | 27 | 169 |
| r32 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
2:14 first interval and faster after that