Sub 2:11 first 6000m then sub 2:09 for last 2000m

2:12 pace first 6000m then sub 2:10 for last 2000m. Pushed at end to go under 35 minutes.

Sub 2:02 pace, then sub 2:01, then sub 2:00

Sub 2:14 pace but also 20 strokes per minute

Sub 2:05 for first interval sub 2:04 for second

Sub 2:13 pace. Felt good.

Kept just above a 2:13 pace.

Rode 35 miles before row. HR under 140

Negative pacing. 1:56, 1:55, 1:54, 1:52

2:14 pace but picked it up to finish under 40 minutes

Easy row to add to weekly total for August challenge

Tried for a 1:52 pace. Too fast. Should have done a 1:55 and pushed on the last one.

2:09 pace

Sub 2:15 pace first 6000m, 2:13 last 2000m

Kept a better than 2:00 pace

2:14 pace

Kept a sub 2:00 pace. Last one a 1:59 pace. Improved!

Kept a 2:13 pace

Tried for a 1:51 pace

2:14 pace

Goal was 1:55 pace, increased a bit each time, opened up last one

Kept a 2:05 pace for 4500m then picked it up over last 500m

Kept a 2:13 pace

2:05 pace for first 2 intervals, 2:02 for the third.