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Joe Mahoney

Log

Date Workout Score Ave Comments Action
11/19/20 4x1000m/3:00r 15:39.7 1:57.4

Didn’t have the wind today. Gave blood a day ago

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11/17/20 4x8:00/2:00r 7,765m 2:03.6

Good pacing. Next time 2:05 pace then drop 1 second per interval

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11/16/20 10000m 41:52.0 2:05.6

2:08 first 5k, then 2:06 next 3k, then pushed last 2k

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11/14/20 8x500m/2:00r 14:35.9 1:49.4

Improved pacing since last time. Felt good.

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11/13/20 5x1500m/3:00r 29:41.5 1:58.7

Started under 2:00 pace and increased pace throughout

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11/12/20 12000m 50:38.7 2:06.6

Started slow and increased rate the entire time

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11/07/20 4x2000m/4:00r 31:32.7 1:58.2

A little too fast first 3. Next time 1:59 pace to start.

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11/06/20 30:00 6,500m 2:18.4

20 spm at heart rate below 145

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11/05/20 3x10:00/2:00r 7,232m 2:04.4

2:06 pace, then 2:05, then 2:04. Felt good.

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11/02/20 10000m 41:53.3 2:05.6

Went for a 2:06 pace

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10/31/20 4x1000m/3:00r 15:11.2 1:53.9

Below 1:55 first 3, below 1:53 last one

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10/30/20 10000m 43:20.9 2:10.0

2:10 pace, 20 spm, heart rate under 160

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10/29/20 30:00 7,187m 2:05.2

Kept a 2:06 for first 20+ minutes then increased split. New PR by 2m!

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10/27/20 4x2000m/4:00r 31:52.5 1:59.5

2:00 pace or better, a bit faster on interval 4

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10/26/20 11000m 50:00.9 2:16.4

Tried to keep heart rate below 150. Sped up last 200m to finish at 50 minutes.

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10/24/20 4x8:00/2:00r 7,748m 2:03.9

Pacing felt great

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10/23/20 30:00 6,785m 2:12.6

20 spm with HR under 160

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10/22/20 2x15:00/2:00r 7,114m 2:06.5

Sub 2:07 pace

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10/20/20 8x500m/2:00r 14:41.7 1:50.2

Good pacing throughout

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10/19/20 10500m 47:33.4 2:15.8

Under 150 heart rate

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10/17/20 4x1000m/3:00r 15:28.7 1:56.0

Below 2:00 pace then 1:58, 1:57, then 1:55

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10/16/20 10000m 44:58.0 2:14.9

20 spm at a 2:15 pace

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10/15/20 30:00 7,185m 2:05.2

Over 100m farther this time. Sub 2:07 pace then picked it up over last 5 min

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10/13/20 5x1500m/3:00r 29:53.5 1:59.5

Kept a 2:00 pace or better

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10/12/20 10500m 47:52.4 2:16.7

Kept heart rate under 150

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