1:58 for first 2 then dropped it down 1 second each interval

2:05, then 2:04, then 2:03. Kept stroke rate higher and caught the flywheel

30r20 with increased rate

Not recovered from sickness yet

Feeling the effects of yesterday’s illness

Kept below 1:59. Tried some negative splits too

20 spm and kept heart rate at 150

Didn’t have the wind today. Gave blood a day ago

Good pacing. Next time 2:05 pace then drop 1 second per interval

2:08 first 5k, then 2:06 next 3k, then pushed last 2k

Improved pacing since last time. Felt good.

Started under 2:00 pace and increased pace throughout

Started slow and increased rate the entire time

A little too fast first 3. Next time 1:59 pace to start.

20 spm at heart rate below 145

2:06 pace, then 2:05, then 2:04. Felt good.

Went for a 2:06 pace

Below 1:55 first 3, below 1:53 last one

2:10 pace, 20 spm, heart rate under 160

Kept a 2:06 for first 20+ minutes then increased split. New PR by 2m!

2:00 pace or better, a bit faster on interval 4

Tried to keep heart rate below 150. Sped up last 200m to finish at 50 minutes.

Pacing felt great

20 spm with HR under 160

Sub 2:07 pace