Joe Mahoney 3x10:00/2:00r row
7,280
Meters
30:00.0
Time
2:03.6
Pace
467
Calories
167
Heart Rate
| Rest Distance | 41 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,321 |
| Overall Time | 36:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 29 |
| Stroke Count | 882 |
| Drag Factor | 109 |
November 27, 2020 07:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,280 | 2:03.6 | 185 | 937 | 29 | 167 |
| 10:00.0 | 2,409 | 2:04.5 | 181 | 923 | 28 | 160 |
| 10:00.0 | 2,426 | 2:03.6 | 185 | 936 | 30 | 169 |
| 10:00.0 | 2,445 | 2:02.6 | 189 | 952 | 30 | 174 |
| r41 |
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Workout Graph
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2:05, then 2:04, then 2:03. Kept stroke rate higher and caught the flywheel