Joe Mahoney 4x1500m/3:00r row
6,000
Meters
23:48.7
Time
1:59.0
Pace
401
Calories
172
Heart Rate
| Rest Distance | 60 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,060 |
| Overall Time | 35:48.7 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 25 |
| Stroke Count | 624 |
| Drag Factor | 112 |
October 10, 2020 10:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:48.7 | 6,000 | 1:59.0 | 207 | 1013 | 25 | 172 |
| 5:55.6 | 1,500 | 1:58.5 | 210 | 1023 | 25 | 163 |
| 5:54.8 | 1,500 | 1:58.2 | 212 | 1028 | 27 | 172 |
| 5:54.9 | 1,500 | 1:58.3 | 211 | 1027 | 26 | 177 |
| 6:03.4 | 1,500 | 2:01.1 | 197 | 977 | 26 | 178 |
| r60 |
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Workout Graph
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Went a bit too fast. Not a lot left in the tank for interval 4