Joe Mahoney 5000m row
5,000
Meters
23:49.8
Time
2:22.9
Pace
281
Calories
132
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 20 |
| Stroke Count | 477 |
| Drag Factor | 111 |
June 27, 2020 08:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:49.8 | 5,000 | 2:22.9 | 120 | 712 | 20 | 132 |
| 4:39.2 | 1,000 | 2:19.6 | 129 | 742 | 20 | 131 |
| 4:42.4 | 2,000 | 2:21.2 | 124 | 727 | 20 | 130 |
| 4:46.3 | 3,000 | 2:23.1 | 119 | 710 | 20 | 134 |
| 4:49.1 | 4,000 | 2:24.5 | 116 | 698 | 20 | 133 |
| 4:52.7 | 5,000 | 2:26.3 | 112 | 684 | 20 | 134 |
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Workout Graph
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Kept HR between 130 and 135