Concept2 Logbook | Log for Joe Mahoney

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Joe Mahoney

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/10/21	30:00	6,808m	2:12.1	RowErg	30r20 heart rate 155 or under	View workout
05/08/21	3x10:00/2:00r	7,163m	2:05.6	RowErg	4:00 at 22, 3:00 at 24, 2:00 at 26, 1:00 at 28 with 2:00 rest	View workout
05/06/21	5x2000m/2:00r	42:15.4	2:06.7	RowErg	Every 500m 24-26-24-26 spm	View workout
05/03/21	10000m	44:20.0	2:13.0	RowErg	Just rowing a 10k	View workout
05/01/21	5x2000m/2:00r	41:57.2	2:05.8	RowErg	1000@22, 500@24, 250@26, 250@28	View workout
04/27/21	30:00	6,756m	2:13.2	RowErg	30r20	View workout
04/23/21	2x21:00/4:00r	9,888m	2:07.4	RowErg	6-5-4-3-2-1 min at 20-22-24-26-28-30 spm	View workout
04/21/21	10000m	42:29.9	2:07.4	RowErg	10000m rate changes every 2k 22-24-26-24-22	View workout
04/20/21	30:00	6,807m	2:12.2	RowErg	30r20	View workout
04/18/21	5000m	20:36.7	2:03.6	RowErg	Rate changes every 1000m 26–24-22-24-26	View workout
04/13/21	5000m	21:20.5	2:08.0	RowErg	Rate change every 1000m 22-24-26-24-22	View workout
04/10/21	10000m	43:40.4	2:11.0	RowErg	Every 2000m 22-26-22-26-22	View workout
04/05/21	4x2000m/2:00r	34:29.5	2:09.3	RowErg	4 rounds of 1000m@20, 500m@22, 250m@24, 250m@26	View workout
04/03/21	2x21:00/3:00r	9,427m	2:13.6	RowErg	Rate increases 6@20, 5@22, 4@24, 3@26, 2@28, 1@30	View workout
03/31/21	10000m	44:59.3	2:14.9	RowErg	24 spm at a 2:15 pace	View workout
03/29/21	10000m	44:30.9	2:13.5	RowErg		View workout
03/23/21	30:00	6,873m	2:10.9	RowErg	30 r 20	View workout
03/20/21	10000m	44:46.1	2:14.3	RowErg	Good to be back	View workout
03/05/21	10000m	44:44.4	2:14.2	RowErg	24 spm with HR mid 150’s	View workout
03/03/21	4x2000m/3:00r	33:59.7	2:07.4	RowErg	Consistent splits	View workout
03/02/21	10000m	44:50.2	2:14.5	RowErg	Heart rate mid 150’s	View workout
02/27/21	10000m	45:12.2	2:15.6	RowErg	HR mid 150’s	View workout
02/26/21	5000m	20:51.4	2:05.1	RowErg	28-24-20-24-28	View workout
02/23/21	3x1500m/3:00r	17:43.9	1:58.2	RowErg	Started a bit fast. 2:00 pace to start next time	View workout
02/22/21	9000m	40:16.8	2:14.2	RowErg	HR mid 150’s	View workout

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