Joe Mahoney 10000m row
10,000
Meters
42:29.9
Time
2:07.4
Pace
622
Calories
164
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 23 |
| Stroke Count | 999 |
| Drag Factor | 110 |
April 21, 2021 17:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:29.9 | 10,000 | 2:07.4 | 169 | 881 | 23 | 164 |
| 8:27.7 | 2,000 | 2:06.9 | 171 | 889 | 22 | 160 |
| 8:29.5 | 4,000 | 2:07.3 | 169 | 882 | 24 | 162 |
| 8:29.1 | 6,000 | 2:07.2 | 170 | 884 | 26 | 163 |
| 8:35.9 | 8,000 | 2:08.9 | 163 | 861 | 24 | 164 |
| 8:27.8 | 10,000 | 2:06.9 | 171 | 888 | 22 | 175 |
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Workout Graph
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10000m rate changes every 2k 22-24-26-24-22