Joe Mahoney 4x2000m/2:00r row
8,000
Meters
34:29.5
Time
2:09.3
Pace
491
Calories
176
Heart Rate
| Rest Distance | 595 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,595 |
| Overall Time | 42:29.5 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 22 |
| Stroke Count | 790 |
| Drag Factor | 109 |
April 05, 2021 18:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:29.5 | 8,000 | 2:09.3 | 162 | 856 | 22 | 176 |
| 8:43.5 | 2,000 | 2:10.8 | 156 | 837 | 22 | 163 |
| 8:37.8 | 2,000 | 2:09.4 | 161 | 855 | 22 | 176 |
| 8:36.5 | 2,000 | 2:09.1 | 163 | 859 | 22 | 181 |
| 8:31.8 | 2,000 | 2:07.9 | 167 | 875 | 22 | 184 |
| r595 |
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Workout Graph
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4 rounds of 1000m@20, 500m@22, 250m@24, 250m@26