Joe Mahoney 2x21:00/4:00r row
9,888
Meters
42:00.0
Time
2:07.4
Pace
617
Calories
183
Heart Rate
| Rest Distance | 285 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,173 |
| Overall Time | 50:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 23 |
| Stroke Count | 999 |
| Drag Factor | 111 |
April 23, 2021 16:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 9,888 | 2:07.4 | 169 | 882 | 23 | 183 |
| 21:00.0 | 4,963 | 2:06.9 | 171 | 888 | 23 | 182 |
| 21:00.0 | 4,925 | 2:07.9 | 167 | 875 | 23 | 184 |
| r285 |
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Workout Graph
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6-5-4-3-2-1 min at 20-22-24-26-28-30 spm