Concept2 Logbook | Log for Joe Mahoney

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Joe Mahoney

Log

Date	Workout	Score	Ave	Type	Comments	Action
07/20/21	30:00	6,835m	2:11.6	RowErg	30r20 HR under 150	View workout
07/19/21	5000m	20:53.2	2:05.3	RowErg	Stroke rate 22-24-26-24-22 every 1000m	View workout
07/17/21	2x21:00/3:00r	9,956m	2:06.5	RowErg	6:00@20, 5:00@22, 4:00@24, 3:00@26, 2:00@28, 1:00@30	View workout
07/15/21	30:00	7,005m	2:08.4	RowErg	30r24	View workout
07/10/21	30:00	6,796m	2:12.4	RowErg	30r20 heart rate under 150 until last minute	View workout
07/08/21	5000m	21:32.9	2:09.2	RowErg	2000m@22, 1500m@24, 1000m@26, 500m @28	View workout
07/02/21	30:00	6,711m	2:14.1	RowErg	30r20. Heart rate low 150’s	View workout
07/01/21	10000m	43:13.1	2:09.6	RowErg		View workout
06/29/21	4x1500m/2:00r	25:10.5	2:05.8	RowErg	Went for a 6:15-6:20 1500m	View workout
06/28/21	30:00	6,703m	2:14.2	RowErg	30r20 heart rate mid 150’s	View workout
06/22/21	5000m	20:57.3	2:05.7	RowErg		View workout
06/18/21	30:00	6,805m	2:12.2	RowErg	30 r 20 heart rate mid 150’s	View workout
06/15/21	10000m	44:57.8	2:14.8	RowErg	20 spm	View workout
06/12/21	5x2000m/2:00r	41:41.0	2:05.0	RowErg	1000@22, 500@24, 250@26, 250@28	View workout
06/08/21	30:00	6,733m	2:13.6	RowErg	30r20. Comfortable pace with HR up to 160’s	View workout
06/06/21	1x21:00/4:00r	4,775m	2:11.9	RowErg	Hot!	View workout
06/05/21	10000m	45:58.9	2:17.9	RowErg	Heart rate mid 150’s	View workout
05/31/21	5000m	22:06.3	2:12.6	RowErg	20 spm with heart rate mid 150’s	View workout
05/29/21	10000m	44:30.0	2:13.5	RowErg	Heart rate kept around 150	View workout
05/26/21	30:00	6,355m	2:21.6	RowErg	Kept the ego in check. Heart rate was high for the workout	View workout
05/23/21	10000m	45:38.8	2:16.9	RowErg	20spm kept heart rate under 160	View workout
05/17/21	21:00	5,016m	2:05.5	RowErg	6:00@20, 5:00@22, 4:00@24, 3:00@26, 2:00@28, 1:00@30	View workout
05/16/21	4x2000m/2:00r	33:23.2	2:05.2	RowErg	1000@22, 500@24, 250@26, 250@28	View workout
05/14/21	5000m	21:17.3	2:07.7	RowErg	Every 1000m 24-22-24-28-22 for 5000m	View workout
05/12/21	10000m	45:13.1	2:15.6	RowErg	20-24-20-24-20 every 2000m	View workout

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