Joe Mahoney 30:00 row
6,835
Meters
30:00.0
Time
2:11.6
Pace
412
Calories
145
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
| Drag Factor | 119 |
July 20, 2021 07:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,835 | 2:11.6 | 153 | 827 | 20 | 145 |
| 6:00.0 | 1,358 | 2:12.5 | 150 | 817 | 20 | 137 |
| 12:00.0 | 1,370 | 2:11.3 | 154 | 831 | 20 | 145 |
| 18:00.0 | 1,379 | 2:10.5 | 157 | 841 | 20 | 149 |
| 24:00.0 | 1,367 | 2:11.6 | 153 | 827 | 20 | 147 |
| 30:00.0 | 1,363 | 2:12.0 | 152 | 822 | 20 | 148 |
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Workout Graph
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30r20 HR under 150