Concept2 Logbook | Log for Joe Mahoney

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Joe Mahoney

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/23/21	4x750m/2:00r	11:27.1	1:54.5	RowErg	Too fast. 1:55-1:57 pace for future sprints.	View workout
11/22/21	5500m	24:22.4	2:12.9	RowErg	HR mid 150’s r20	View workout
11/19/21	20:00	4,427m	2:15.5	RowErg	Kept heart rate under 160 with r20	View workout
11/18/21	5000m	21:52.5	2:11.2	RowErg	Kept a 2:11 pace r20	View workout
11/16/21	6x500m/2:00r	11:19.7	1:53.2	RowErg	Kept r30 at below 1:54	View workout
11/15/21	5000m	21:51.0	2:11.1	RowErg	Re start of beginner Pete plan	View workout
11/09/21	6x500m/2:00r	11:23.5	1:53.9	RowErg	Went for 30 spm and sub 1:55 pace	View workout
11/08/21	5000m	21:03.5	2:06.3	RowErg	Beginner Pete plan day 1	View workout
10/27/21	5000m	20:52.9	2:05.2	RowErg	Getting back into it	View workout
10/15/21	5000m	21:12.0	2:07.2	RowErg	2000@22, 1500@24, 1000@26, 500@28	View workout
10/09/21	30:00	6,907m	2:10.3	RowErg	30 r 20	View workout
09/25/21	10000m	43:53.5	2:11.6	RowErg	Rate changes every 2k 24-22-24-26-24	View workout
09/23/21	10000m	45:39.9	2:16.9	RowErg		View workout
09/21/21	5000m	21:16.2	2:07.6	RowErg	2k@20, 1.5k@22, 1k@24, 500@26	View workout
09/17/21	30:00	6,619m	2:15.9	RowErg	30r20. Recovering from donating blood	View workout
09/16/21	5000m	22:12.9	2:13.2	RowErg	Donated blood so a slow 5k	View workout
09/13/21	30:00	6,904m	2:10.3	RowErg	30r20	View workout
09/12/21	10000m	43:23.3	2:10.1	RowErg	Heart rate mid 150’s	View workout
09/10/21	5000m	20:58.0	2:05.8	RowErg	2k at 22, 1.5k at 24, 1k at 26, 500m at 28	View workout
09/07/21	40:00	9,298m	2:09.0	RowErg	Every 2 min 22-24-26 for 40 min	View workout
09/06/21	1:00:00	13,401m	2:14.3	RowErg	60r20 heart rate under 155	View workout
09/03/21	30:00	6,764m	2:13.0	RowErg	30r20 heart rate under 150	View workout
09/01/21	5000m	21:00.6	2:06.0	RowErg		View workout
08/31/21	30:00	6,889m	2:10.6	RowErg	HR at 155ish	View workout
08/30/21	5x6:00/1:00r	7,088m	2:06.9	RowErg	Tried for a 2:07 pace and under 160 HR	View workout

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