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Log

Date Workout Score Ave Comments Action
07/18/22 5000m 21:35.9 2:09.5

Humid but felt good

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07/12/22 20x0:20/0:10r 1,722m 1:56.1

10 minutes of a Tabata

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07/11/22 21:00 4,755m 2:12.4 View workout
07/09/22 10000m 45:20.7 2:16.0

Kept heart rate under 150

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07/07/22 30:00 6,631m 2:15.7 View workout
07/06/22 2x2000m/4:00r 17:12.3 2:09.0

2x2k at 26 spm /4:00 rest

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07/02/22 15:00 3,459m 2:10.0 View workout
06/29/22 30:00 6,713m 2:14.0

30r20

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06/27/22 5x1000m/1:00r 21:44.2 2:10.4

Focused on 23 spm

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06/26/22 5000m 22:26.4 2:14.6

5k stroke pyramid 20-22-24-22-20

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06/25/22 20:00 4,502m 2:13.2

C2 WOD 20 min

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06/24/22 4x1000m/1:00r 17:36.7 2:12.0

C2 short WOD 4x1000/1:00

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06/17/22 5000m 22:41.0 2:16.1

Easy 5k

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06/14/22 6x500m/1:00r 12:18.5 2:03.0

Trying to get back into it

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06/12/22 5000m 22:59.6 2:17.9

Back after 4 months

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02/16/22 30:00 6,722m 2:13.8 View workout
02/15/22 30:00 6,705m 2:14.2 View workout
02/04/22 30:00 6,604m 2:16.2

Comfortable pace

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02/02/22 30:00 6,706m 2:14.2

Under 2:15 pace. Use rower at PV

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01/30/22 30:00 6,712m 2:14.0

Sub 2:15 pace

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01/29/22 10000m 45:59.4 2:17.9

Under 46 min

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01/26/22 10000m 46:26.4 2:19.3

Comfortable pace

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01/21/22 10000m 45:46.3 2:17.3

No heart rate monitor so pace decreased. Ext time a slower pace for 10k

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01/20/22 30:00 6,667m 2:14.9

2:15 pace, 30r20

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01/19/22 10000m 45:27.6 2:16.3

HR under 155

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