Joe Mahoney 10000m row
10,000
Meters
45:20.7
Time
2:16.0
Pace
586
Calories
149
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 23 |
| Stroke Count | 1054 |
| Drag Factor | 105 |
July 09, 2022 07:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:20.7 | 10,000 | 2:16.0 | 139 | 778 | 23 | 149 |
| 9:01.4 | 2,000 | 2:15.3 | 141 | 785 | 23 | 139 |
| 8:59.6 | 4,000 | 2:14.9 | 143 | 790 | 23 | 147 |
| 9:03.5 | 6,000 | 2:15.8 | 140 | 780 | 23 | 148 |
| 9:07.3 | 8,000 | 2:16.8 | 137 | 770 | 23 | 152 |
| 9:08.9 | 10,000 | 2:17.2 | 135 | 766 | 23 | 159 |
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Workout Graph
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Kept heart rate under 150