Joe Mahoney 5000m row
5,000
Meters
22:26.4
Time
2:14.6
Pace
294
Calories
159
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 21 |
| Stroke Count | 488 |
| Drag Factor | 115 |
June 26, 2022 12:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:26.4 | 5,000 | 2:14.6 | 143 | 793 | 21 | 159 |
| 4:28.1 | 1,000 | 2:14.0 | 145 | 800 | 20 | 147 |
| 4:24.9 | 2,000 | 2:12.4 | 151 | 818 | 22 | 159 |
| 4:26.6 | 3,000 | 2:13.3 | 148 | 808 | 24 | 161 |
| 4:33.2 | 4,000 | 2:16.6 | 137 | 772 | 23 | 164 |
| 4:33.6 | 5,000 | 2:16.8 | 137 | 770 | 20 | 164 |
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Workout Graph
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5k stroke pyramid 20-22-24-22-20