Joe Mahoney 5x1000m/1:00r row
5,000
Meters
21:44.2
Time
2:10.4
Pace
303
Calories
157
Heart Rate
| Rest Distance | 326 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,326 |
| Overall Time | 26:44.2 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 23 |
| Stroke Count | 513 |
| Drag Factor | 117 |
June 27, 2022 08:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:44.2 | 5,000 | 2:10.4 | 158 | 842 | 23 | 157 |
| 4:24.5 | 1,000 | 2:12.2 | 151 | 820 | 23 | 144 |
| 4:20.8 | 1,000 | 2:10.4 | 158 | 843 | 23 | 152 |
| 4:21.6 | 1,000 | 2:10.8 | 156 | 838 | 23 | 159 |
| 4:19.0 | 1,000 | 2:09.5 | 161 | 854 | 23 | 165 |
| 4:18.2 | 1,000 | 2:09.1 | 163 | 859 | 23 | 169 |
| r326 |
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Workout Graph
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Focused on 23 spm