Joe Mahoney 5000m row
5,000
Meters
22:59.6
Time
2:17.9
Pace
289
Calories
166
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 19 |
| Stroke Count | 460 |
| Drag Factor | 119 |
June 12, 2022 16:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:59.6 | 5,000 | 2:17.9 | 133 | 758 | 19 | 166 |
| 4:25.9 | 1,000 | 2:12.9 | 149 | 812 | 20 | 159 |
| 4:34.8 | 2,000 | 2:17.4 | 135 | 764 | 20 | 163 |
| 4:39.1 | 3,000 | 2:19.5 | 129 | 743 | 20 | 164 |
| 4:43.4 | 4,000 | 2:21.7 | 123 | 723 | 20 | 168 |
| 4:36.4 | 5,000 | 2:18.2 | 133 | 756 | 20 | 179 |
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