Joe Mahoney 2x2000m/4:00r row
4,000
Meters
17:12.3
Time
2:09.0
Pace
246
Calories
167
Heart Rate
| Rest Distance | 526 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,526 |
| Overall Time | 25:12.3 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 26 |
| Stroke Count | 485 |
| Drag Factor | 115 |
July 06, 2022 15:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:12.3 | 4,000 | 2:09.0 | 163 | 860 | 26 | 167 |
| 8:36.3 | 2,000 | 2:09.0 | 163 | 860 | 26 | 163 |
| 8:36.0 | 2,000 | 2:09.0 | 163 | 861 | 26 | 172 |
| r526 |
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Workout Graph
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2x2k at 26 spm /4:00 rest