Joe Mahoney

Log

Date Workout Score Ave Comments Action
08/28/21 30:00 6,763m 2:13.0

30r20 with HR under 150

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08/26/21 4x2000m/4:00r 32:18.3 2:01.1

Little faster each interval

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08/25/21 1:00:00 13,187m 2:16.4

Kept heart rate under 155

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08/24/21 12:07 2,877m 2:06.3

HR spiked. Error?

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08/22/21 10000m 43:59.8 2:11.9

Kept HR in mid 150’s

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08/21/21 2x10:00/3:00r 4,796m 2:05.1

4:00@22, 3:00@24, 2:00@26, 1:00@28

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08/21/21 10:00 2,369m 2:06.6

Combine with 2x10:00

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08/20/21 45:00 10,111m 2:13.5

45r20

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08/19/21 2x1500m/2:00r 12:15.8 2:02.6 View workout
08/18/21 30:00 6,666m 2:15.0

HR under 150

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08/17/21 10000m 43:35.0 2:10.7

Every 2k 22-24-26-24-22

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08/16/21 5000m 20:59.3 2:05.9

2000m @ 22, 1500m @ 24, 1000m @ 26, 500m @ 28

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08/11/21 35:00 7,449m 2:20.9

2-3-4-5-4-3-2 min pyramid with 2:00 rest. 2:00 work pace

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08/10/21 2x15:00/3:00r 7,043m 2:07.7

Rate increases 5:00@20, 4:00@22, 3:00@24, 2:00@26, 1:00@28. 3:00 rest.

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08/09/21 10000m 47:05.1 2:21.2

Kept HR under 150

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08/06/21 5000m 22:29.1 2:14.9

Another 5k to get my wind back

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08/05/21 5000m 22:30.9 2:15.0

Easy 5k after a stomach bug

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07/28/21 10:00 2,301m 2:10.3

20 spm

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07/27/21 20:00 4,529m 2:12.4

Easy 20 minute row at 20spm

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07/26/21 2000m 8:39.8 2:09.9

Eas 2k after a 36 mile bike ride

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07/25/21 10000m 42:55.8 2:08.7

Went out too fast

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07/24/21 1:00 308m 1:37.4

Had to beat 300m

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07/24/21 1:00 294m 1:42.0

1:00 for rowlympics challenge

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07/23/21 1000m 3:36.1 1:48.0

New PR

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07/22/21 5x2000m/2:00r 40:59.1 2:02.9

1000@22, 500@24, 250@26, 250@28. 2:00 rest

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