Concept2 Logbook | Log for Joe Mahoney

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Joe Mahoney

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/10/21	5000m	20:58.0	2:05.8	RowErg	2k at 22, 1.5k at 24, 1k at 26, 500m at 28	View workout
09/07/21	40:00	9,298m	2:09.0	RowErg	Every 2 min 22-24-26 for 40 min	View workout
09/06/21	1:00:00	13,401m	2:14.3	RowErg	60r20 heart rate under 155	View workout
09/03/21	30:00	6,764m	2:13.0	RowErg	30r20 heart rate under 150	View workout
09/01/21	5000m	21:00.6	2:06.0	RowErg		View workout
08/31/21	30:00	6,889m	2:10.6	RowErg	HR at 155ish	View workout
08/30/21	5x6:00/1:00r	7,088m	2:06.9	RowErg	Tried for a 2:07 pace and under 160 HR	View workout
08/28/21	30:00	6,763m	2:13.0	RowErg	30r20 with HR under 150	View workout
08/26/21	4x2000m/4:00r	32:18.3	2:01.1	RowErg	Little faster each interval	View workout
08/25/21	1:00:00	13,187m	2:16.4	RowErg	Kept heart rate under 155	View workout
08/24/21	12:07	2,877m	2:06.3	RowErg	HR spiked. Error?	View workout
08/22/21	10000m	43:59.8	2:11.9	RowErg	Kept HR in mid 150’s	View workout
08/21/21	2x10:00/3:00r	4,796m	2:05.1	RowErg	4:00@22, 3:00@24, 2:00@26, 1:00@28	View workout
08/21/21	10:00	2,369m	2:06.6	RowErg	Combine with 2x10:00	View workout
08/20/21	45:00	10,111m	2:13.5	RowErg	45r20	View workout
08/19/21	2x1500m/2:00r	12:15.8	2:02.6	RowErg		View workout
08/18/21	30:00	6,666m	2:15.0	RowErg	HR under 150	View workout
08/17/21	10000m	43:35.0	2:10.7	RowErg	Every 2k 22-24-26-24-22	View workout
08/16/21	5000m	20:59.3	2:05.9	RowErg	2000m @ 22, 1500m @ 24, 1000m @ 26, 500m @ 28	View workout
08/11/21	35:00	7,449m	2:20.9	RowErg	2-3-4-5-4-3-2 min pyramid with 2:00 rest. 2:00 work pace	View workout
08/10/21	2x15:00/3:00r	7,043m	2:07.7	RowErg	Rate increases 5:00@20, 4:00@22, 3:00@24, 2:00@26, 1:00@28. 3:00 rest.	View workout
08/09/21	10000m	47:05.1	2:21.2	RowErg	Kept HR under 150	View workout
08/06/21	5000m	22:29.1	2:14.9	RowErg	Another 5k to get my wind back	View workout
08/05/21	5000m	22:30.9	2:15.0	RowErg	Easy 5k after a stomach bug	View workout
07/28/21	10:00	2,301m	2:10.3	RowErg	20 spm	View workout

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