Joe Mahoney 10:00 row
2,301
Meters
10:00.0
Time
2:10.3
Pace
138
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 20 |
| Stroke Count | 199 |
| Drag Factor | 123 |
July 28, 2021 11:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,301 | 2:10.3 | 158 | 843 | 20 |
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 20 |
| 4:00.0 | 458 | 2:11.0 | 156 | 835 | 20 |
| 6:00.0 | 456 | 2:11.5 | 154 | 828 | 20 |
| 8:00.0 | 461 | 2:10.1 | 159 | 846 | 20 |
| 10:00.0 | 455 | 2:11.8 | 153 | 825 | 20 |
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Workout Graph
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20 spm