Joe Mahoney 4x2000m/2:00r row
8,000
Meters
33:23.2
Time
2:05.2
Pace
507
Calories
174
Heart Rate
| Rest Distance | 360 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,360 |
| Overall Time | 41:23.2 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 24 |
| Stroke Count | 814 |
| Drag Factor | 115 |
May 16, 2021 18:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:23.2 | 8,000 | 2:05.2 | 178 | 913 | 24 | 174 |
| 8:23.2 | 2,000 | 2:05.8 | 176 | 905 | 24 | 162 |
| 8:25.1 | 2,000 | 2:06.2 | 174 | 898 | 24 | 175 |
| 8:17.8 | 2,000 | 2:04.4 | 182 | 924 | 24 | 178 |
| 8:17.1 | 2,000 | 2:04.2 | 182 | 927 | 24 | 183 |
| r360 |
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Workout Graph
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1000@22, 500@24, 250@26, 250@28