Joe Mahoney 5000m row
5,000
Meters
21:20.5
Time
2:08.0
Pace
309
Calories
175
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 23 |
| Stroke Count | 504 |
| Drag Factor | 109 |
April 13, 2021 18:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:20.5 | 5,000 | 2:08.0 | 167 | 873 | 23 | 175 |
| 4:14.9 | 1,000 | 2:07.4 | 169 | 881 | 22 | 163 |
| 4:12.7 | 2,000 | 2:06.3 | 174 | 897 | 24 | 175 |
| 4:12.5 | 3,000 | 2:06.2 | 174 | 898 | 26 | 180 |
| 4:16.1 | 4,000 | 2:08.0 | 167 | 873 | 24 | 181 |
| 4:24.4 | 5,000 | 2:12.2 | 151 | 821 | 22 | 179 |
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Workout Graph
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Rate change every 1000m 22-24-26-24-22