Joe Mahoney 5x2000m/2:00r row
10,000
Meters
41:57.2
Time
2:05.8
Pace
630
Calories
176
Heart Rate
| Rest Distance | 546 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,546 |
| Overall Time | 51:57.2 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 24 |
| Stroke Count | 1041 |
| Drag Factor | 113 |
May 01, 2021 08:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:57.2 | 10,000 | 2:05.8 | 176 | 904 | 24 | 176 |
| 8:30.6 | 2,000 | 2:07.6 | 168 | 879 | 24 | 165 |
| 8:30.4 | 2,000 | 2:07.6 | 168 | 879 | 24 | 174 |
| 8:24.9 | 2,000 | 2:06.2 | 174 | 898 | 24 | 182 |
| 8:17.9 | 2,000 | 2:04.4 | 181 | 924 | 24 | 183 |
| 8:13.3 | 2,000 | 2:03.3 | 187 | 942 | 24 | 0 |
| r546 |
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Workout Graph
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1000@22, 500@24, 250@26, 250@28