Joe Mahoney 7500m row
7,500
Meters
32:19.1
Time
2:09.2
Pace
459
Calories
159
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 27 |
| Stroke Count | 899 |
| Drag Factor | 106 |
January 21, 2021 19:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:19.1 | 7,500 | 2:09.2 | 162 | 857 | 27 | 159 |
| 6:13.3 | 1,500 | 2:04.4 | 182 | 925 | 28 | 156 |
| 6:24.8 | 3,000 | 2:08.2 | 166 | 870 | 28 | 160 |
| 6:30.2 | 4,500 | 2:10.0 | 159 | 847 | 28 | 159 |
| 6:34.5 | 6,000 | 2:11.5 | 154 | 829 | 28 | 160 |
| 6:36.4 | 7,500 | 2:12.1 | 152 | 822 | 27 | 160 |
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Workout Graph
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160 heart rate