Joe Mahoney 8500m row
8,500
Meters
39:03.0
Time
2:17.8
Pace
493
Calories
154
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 20 |
| Stroke Count | 781 |
| Drag Factor | 110 |
February 15, 2021 09:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:03.0 | 8,500 | 2:17.8 | 134 | 760 | 20 | 154 |
| 7:32.9 | 1,700 | 2:13.2 | 148 | 809 | 20 | 149 |
| 7:41.5 | 3,400 | 2:15.7 | 140 | 781 | 20 | 158 |
| 7:50.9 | 5,100 | 2:18.5 | 132 | 753 | 20 | 155 |
| 7:57.7 | 6,800 | 2:20.5 | 126 | 734 | 20 | 156 |
| 8:00.1 | 8,500 | 2:21.2 | 124 | 727 | 20 | 156 |
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Workout Graph
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20 spm HR mid 150’s