Joe Mahoney 3x1000m/3:00r row
3,000
Meters
11:27.9
Time
1:54.6
Pace
209
Calories
173
Heart Rate
| Rest Distance | 470 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,470 |
| Overall Time | 20:27.9 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 32 |
| Stroke Count | 406 |
| Drag Factor | 107 |
February 02, 2021 10:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:27.9 | 3,000 | 1:54.6 | 232 | 1099 | 32 | 173 |
| 3:48.2 | 1,000 | 1:54.1 | 236 | 1110 | 33 | 164 |
| 3:48.7 | 1,000 | 1:54.3 | 234 | 1105 | 32 | 176 |
| 3:51.0 | 1,000 | 1:55.5 | 227 | 1081 | 32 | 181 |
| r470 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Went out a bit too fast