Joe Mahoney 10:00 row
2,400
Meters
10:00.0
Time
2:05.0
Pace
150
Calories
151
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 29 |
| Stroke Count | 294 |
| Drag Factor | 107 |
January 26, 2021 16:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,400 | 2:05.0 | 179 | 916 | 29 | 151 |
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 27 | 138 |
| 4:00.0 | 475 | 2:06.3 | 174 | 897 | 29 | 142 |
| 6:00.0 | 481 | 2:04.7 | 180 | 920 | 30 | 153 |
| 8:00.0 | 486 | 2:03.4 | 186 | 940 | 31 | 158 |
| 10:00.0 | 488 | 2:02.9 | 188 | 948 | 31 | 164 |
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Workout Graph
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A warm up