Joe Mahoney 30:00 row
7,012
Meters
30:00.0
Time
2:08.3
Pace
433
Calories
175
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
| Drag Factor | 113 |
February 19, 2021 15:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,012 | 2:08.3 | 166 | 869 | 20 | 175 |
| 6:00.0 | 1,423 | 2:06.4 | 173 | 895 | 20 | 168 |
| 12:00.0 | 1,414 | 2:07.2 | 170 | 883 | 20 | 174 |
| 18:00.0 | 1,368 | 2:11.5 | 154 | 828 | 20 | 173 |
| 24:00.0 | 1,387 | 2:09.7 | 160 | 851 | 20 | 179 |
| 30:00.0 | 1,420 | 2:06.7 | 172 | 891 | 20 | 185 |
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Workout Graph
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30r20