Joe Mahoney 8500m row
8,500
Meters
39:50.3
Time
2:20.6
Pace
484
Calories
154
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 20 |
| Stroke Count | 799 |
| Drag Factor | 110 |
February 13, 2021 16:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:50.3 | 8,500 | 2:20.6 | 126 | 733 | 20 | 154 |
| 7:43.4 | 1,700 | 2:16.2 | 138 | 775 | 20 | 157 |
| 7:56.6 | 3,400 | 2:20.1 | 127 | 737 | 20 | 158 |
| 8:00.8 | 5,100 | 2:21.4 | 124 | 725 | 20 | 153 |
| 8:05.3 | 6,800 | 2:22.7 | 120 | 714 | 20 | 154 |
| 8:04.3 | 8,500 | 2:22.4 | 121 | 716 | 20 | 152 |
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Workout Graph
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Slower today. Gave blood yesterday.