Joe Mahoney 8000m row
8,000
Meters
35:34.6
Time
2:13.4
Pace
477
Calories
155
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 23 |
| Stroke Count | 822 |
| Drag Factor | 107 |
February 01, 2021 09:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:34.6 | 8,000 | 2:13.4 | 147 | 807 | 23 | 155 |
| 6:54.9 | 1,600 | 2:09.6 | 161 | 852 | 23 | 148 |
| 6:58.7 | 3,200 | 2:10.8 | 156 | 837 | 22 | 156 |
| 7:04.2 | 4,800 | 2:12.5 | 150 | 817 | 24 | 160 |
| 7:15.0 | 6,400 | 2:15.9 | 139 | 779 | 24 | 157 |
| 7:21.7 | 8,000 | 2:18.0 | 133 | 758 | 23 | 157 |
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Workout Graph
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Targeted heart rate in the mid 150’s