Joe Mahoney 9000m row
9,000
Meters
41:51.0
Time
2:19.5
Pace
516
Calories
158
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 22 |
| Stroke Count | 938 |
| Drag Factor | 110 |
February 18, 2021 17:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:51.0 | 9,000 | 2:19.5 | 129 | 743 | 22 | 158 |
| 8:16.6 | 1,800 | 2:17.9 | 133 | 758 | 22 | 158 |
| 8:24.3 | 3,600 | 2:20.0 | 127 | 738 | 22 | 157 |
| 8:21.5 | 5,400 | 2:19.3 | 129 | 745 | 23 | 157 |
| 8:22.1 | 7,200 | 2:19.4 | 129 | 743 | 23 | 160 |
| 8:26.5 | 9,000 | 2:20.6 | 126 | 732 | 22 | 158 |
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Workout Graph
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HR mid 150’s