Joe Mahoney 5000m row
5,000
Meters
19:58.9
Time
1:59.8
Pace
330
Calories
174
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 30 |
| Stroke Count | 613 |
| Drag Factor | 108 |
January 29, 2021 16:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:58.9 | 5,000 | 1:59.8 | 203 | 999 | 30 | 174 |
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 30 | 158 |
| 4:04.3 | 2,000 | 2:02.1 | 192 | 960 | 30 | 170 |
| 4:02.3 | 3,000 | 2:01.1 | 197 | 977 | 30 | 175 |
| 4:01.8 | 4,000 | 2:00.9 | 198 | 981 | 31 | 180 |
| 3:50.5 | 5,000 | 1:55.2 | 229 | 1086 | 33 | 188 |
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Workout Graph
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Kept a 2:02 pace and pushed at the end. Big PR under 20:00!