Joe Mahoney 5000m row
5,000
Meters
22:11.6
Time
2:13.1
Pace
298
Calories
154
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 23 |
| Stroke Count | 522 |
| Drag Factor | 107 |
February 04, 2021 15:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:11.6 | 5,000 | 2:13.1 | 148 | 810 | 23 | 154 |
| 4:19.2 | 1,000 | 2:09.6 | 161 | 853 | 23 | 153 |
| 4:25.2 | 2,000 | 2:12.6 | 150 | 816 | 23 | 156 |
| 4:29.1 | 3,000 | 2:14.5 | 144 | 794 | 24 | 153 |
| 4:28.2 | 4,000 | 2:14.1 | 145 | 799 | 23 | 154 |
| 4:29.8 | 5,000 | 2:14.9 | 143 | 790 | 24 | 154 |
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Workout Graph
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Mid 150’s heart rate