Andy Thomas

Log

Date Workout Score Ave Comments Action
01/25/26 10000m 43:38.3 2:10.9 View workout
01/24/26 3000m 14:56.7 2:29.4 View workout
01/24/26 v2:00/1:00r...6 3,258m 1:50.4

WOD 6x2min/1min.

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01/24/26 3000m 13:33.2 2:15.5 View workout
01/23/26 10000m 43:14.2 2:09.7 View workout
01/22/26 10000m 43:38.6 2:10.9 View workout
01/20/26 1000m 4:59.6 2:29.8 View workout
01/20/26 10000m 43:16.9 2:09.8

15spm session, 650 strokes.

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01/18/26 10000m 43:37.7 2:10.8 View workout
01/17/26 2000m 9:47.9 2:26.9 View workout
01/17/26 5000m 19:39.1 1:57.9 View workout
01/17/26 2000m 8:57.8 2:14.4 View workout
01/16/26 10000m 43:32.7 2:10.6 View workout
01/14/26 2000m 9:58.1 2:29.5 View workout
01/14/26 4x1000m/1:00r 15:20.6 1:55.0

C2 WOD

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01/14/26 2000m 9:15.8 2:18.9 View workout
01/13/26 10000m 44:36.4 2:13.8 View workout
01/12/26 10000m 44:55.8 2:14.7 View workout
01/11/26 10000m 44:48.3 2:14.4 View workout
01/07/26 1000m 4:39.7 2:19.8 View workout
01/07/26 10000m 42:12.8 2:06.6 View workout
01/04/26 10000m 43:35.9 2:10.7 View workout
01/03/26 2000m 9:18.9 2:19.7 View workout
01/03/26 4x3:00/2:00r 3,164m 1:53.7

First WOD. 4x3mins/2 mins easy. Started conservatively.

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01/03/26 2000m 8:56.5 2:14.1 View workout