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Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
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Andy Thomas

Log

Date Workout Score Ave Comments Action
08/12/24 5000m 21:24.6 2:08.4 View workout
08/11/24 5000m 21:17.7 2:07.7 View workout
08/10/24 5000m 21:24.9 2:08.4 View workout
08/08/24 5000m 21:24.9 2:08.4 View workout
08/07/24 5000m 21:06.1 2:06.6 View workout
08/05/24 5000m 21:47.3 2:10.7 View workout
08/01/24 1000m 4:28.7 2:14.3 View workout
08/01/24 5000m 20:54.6 2:05.4 View workout
07/31/24 5000m 21:27.1 2:08.7 View workout
07/29/24 5000m 21:13.6 2:07.3 View workout
07/27/24 5000m 21:14.0 2:07.4 View workout
07/21/24 12000m 51:09.0 2:07.8 View workout
07/20/24 12000m 51:20.8 2:08.3 View workout
07/18/24 12000m 50:45.0 2:06.8 View workout
07/16/24 10000m 42:55.1 2:08.7 View workout
07/15/24 15000m 1:05:23.3 2:10.7 View workout
07/14/24 1000m 4:37.9 2:18.9 View workout
07/14/24 12000m 49:54.4 2:04.7 View workout
07/12/24 15000m 1:05:44.2 2:11.4 View workout
07/11/24 10000m 42:53.2 2:08.6 View workout
07/10/24 15000m 1:03:47.7 2:07.5 View workout
07/08/24 10000m 42:34.8 2:07.7

2000m @ 2:09, 6x500m @ 1:55-1:52, 500m easy, then 2000m @ 2:09.

 View workout
07/07/24 15000m 1:04:05.4 2:08.1 View workout
07/05/24 12000m 52:16.2 2:10.6 View workout
07/04/24 500m 2:19.8 2:19.8 View workout