Andy Thomas 3000m row
3,000
Meters
13:16.4
Time
2:12.7
Pace
177
Calories
114
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 22 |
| Stroke Count | 294 |
| Drag Factor | 128 |
April 26, 2025 18:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:16.4 | 3,000 | 2:12.7 | 150 | 815 | 22 | 114 |
| 2:41.4 | 600 | 2:14.5 | 144 | 795 | 22 | 107 |
| 2:40.7 | 1,200 | 2:13.9 | 146 | 801 | 22 | 112 |
| 2:39.7 | 1,800 | 2:13.0 | 148 | 811 | 22 | 115 |
| 2:37.4 | 2,400 | 2:11.1 | 155 | 833 | 22 | 118 |
| 2:37.2 | 3,000 | 2:11.0 | 156 | 835 | 22 | 118 |
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Workout Graph
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