Andy Thomas 5000m row
5,000
Meters
21:34.8
Time
2:09.4
Pace
304
Calories
121
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 22 |
| Stroke Count | 474 |
| Drag Factor | 128 |
February 01, 2025 18:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:34.8 | 5,000 | 2:09.4 | 161 | 854 | 22 | 121 |
| 4:22.8 | 1,000 | 2:11.4 | 154 | 830 | 22 | 114 |
| 4:21.2 | 2,000 | 2:10.6 | 157 | 840 | 22 | 118 |
| 4:18.6 | 3,000 | 2:09.3 | 162 | 857 | 22 | 123 |
| 4:16.9 | 4,000 | 2:08.4 | 165 | 868 | 22 | 125 |
| 4:15.3 | 5,000 | 2:07.6 | 168 | 879 | 22 | 126 |
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Workout Graph
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