Andy Thomas 5000m row
5,000
Meters
21:54.6
Time
2:11.4
Pace
300
Calories
106
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 22 |
| Stroke Count | 478 |
| Drag Factor | 129 |
January 13, 2025 18:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:54.6 | 5,000 | 2:11.4 | 154 | 830 | 22 | 106 |
| 4:24.6 | 1,000 | 2:12.3 | 151 | 820 | 22 | 102 |
| 4:23.3 | 2,000 | 2:11.6 | 153 | 827 | 22 | 105 |
| 4:22.7 | 3,000 | 2:11.3 | 154 | 831 | 22 | 108 |
| 4:22.7 | 4,000 | 2:11.3 | 154 | 831 | 22 | 109 |
| 4:21.4 | 5,000 | 2:10.7 | 157 | 839 | 22 | 110 |
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Workout Graph
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