Andy Thomas 3000m row
3,000
Meters
13:03.1
Time
2:10.5
Pace
181
Calories
114
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 22 |
| Stroke Count | 291 |
| Drag Factor | 126 |
January 09, 2025 18:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:03.1 | 3,000 | 2:10.5 | 157 | 841 | 22 | 114 |
| 2:39.2 | 600 | 2:12.6 | 150 | 815 | 23 | 107 |
| 2:37.3 | 1,200 | 2:11.0 | 155 | 834 | 22 | 110 |
| 2:37.2 | 1,800 | 2:11.0 | 156 | 835 | 22 | 115 |
| 2:35.4 | 2,400 | 2:09.5 | 161 | 854 | 22 | 119 |
| 2:34.0 | 3,000 | 2:08.3 | 166 | 869 | 23 | 120 |
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Workout Graph
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