Andy Thomas 5000m row
5,000
Meters
21:48.8
Time
2:10.8
Pace
303
Calories
124
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 22 |
| Stroke Count | 482 |
| Drag Factor | 130 |
February 03, 2025 18:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:48.8 | 5,000 | 2:10.8 | 156 | 837 | 22 | 124 |
| 4:23.6 | 1,000 | 2:11.8 | 153 | 826 | 23 | 108 |
| 4:21.2 | 2,000 | 2:10.6 | 157 | 840 | 22 | 114 |
| 4:20.7 | 3,000 | 2:10.3 | 158 | 843 | 22 | 119 |
| 4:21.4 | 4,000 | 2:10.7 | 157 | 839 | 22 | 141 |
| 4:22.0 | 5,000 | 2:11.0 | 156 | 835 | 22 | 141 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.